![]() ![]() Invest in family time, like reading stories to the kids or cooking a big breakfast together.Work on a top-priority business project.Exercise - beyond the fact that exercising in the morning means they can’t later run out of time, Vanderkam says a pre-breakfast workout helps reduce stress later in the day, counteracts the effects of high-fat diet, and improves sleep Laura Vanderkam is the author of What the Most Successful People Do Before Breakfast (Portfolio, 2013), and 168 Hours: You Have More Time Than You Think (Portfolio, 2010).Drinking water in the morning apparently helps you feel more alert, rehydrates your body, and kickstarts your metabolism Meanwhile, Disney CEO Bob Iger gets up at 4:30 to read, and Twitter and Square CEO Jack Dorsey is up at 5:30 to jog This book is a combination of three books that focus. However, I could see it proving its value to someone whose weekends slip away in front of the TV. What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings-and Life. ![]() ![]() and is in the office no later than 7 a.m. I found this book to be helpful, though probably not as much as Vanderkams companion book, What Most Successful Do Before Breakfast. PepsiCo CEO Indra Nooyi, for example, wakes at 4 a.m. Wake up early - according to Laura Vanderkam, 90% of executives wake up before 6am on weekdays. ![]()
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